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Chicago Schools to Ban Soda

Chicago Officials to Ban Soda

Officials reported that the Chicago Public Schools would remove all soft drinks, candy and other high-calorie snacks from the school vending machines and replace them with nutritious options.

Chicago has joined other major schools that have since banned food and drink items that seemed to be linked to the increasing childhood obesity rates in their schools. School officials stated that it was their responsibility to encourage healthy eating habits particularly because of the many hours students spend at school.

The Chicago District planned to replace their existing beverage contract with Coca-Cola with 100 percent fruit juices in elementary schools and offer the minimum of 50 percent fruit juice in high schools. Some of the other beverages that will be sold include water and non-carbonated sports drinks.

According to statistics, the school system took in around $4 million each year from the vending machines. This would be equivalent to 52 percent of total sales, while the remaining 48 percent went to Coke.

The decision to remove unhealthy beverages and drinks from vending machines came at a time when childhood obesity concerns have reached a crisis level. Schools in New York City and Los Angeles have already banned soft drinks from their schools. Yahoo! News April 28, 2004

Reduce Sugar Consumption

It’s estimated that America's consumption of sugar in 1996 and 1997 will have risen to 9.8 million short tons, raw value, which is an increase of over 0.2 million tons from the previous year. Sugar depletes the body of B vitamins, calcium, and magnesium.

Sugar and other simple carbohydrates. Three ounces of sugar in any form - sucrose, honey, or fruit juice - results in a 50% reduction in white blood cell activity for up to 5 hours. The average American consumes over 150 ounces of sugar a day. A can of Coke has 9-10 teaspoons of sugar. Diets high in refined sugar can promote obesity, kidney stones, osteoporosis, heart disease, dental cavities, depression, ADD, ADHD, hypoglycemia, anxiety, and criminal behavior.

Dr. Joseph Pizzorno, in his book “Total Wellness Improve Your Health By Understanding The Body’s Healing Systems”

American Health Association.

Journal of Abnormal Child Psychology, 12/86, Vol.14, No.4L567-577).

Reduce Consumption of Sodas

The American Academy of Pediatrics has urged all school districts to restrict the sale of sodas.

Philadelphia Schools ban sale of sodas

From Reuters Health

Philadelphia officials have banned the sale of sodas throughout the public school system. New York City schools banned soda sales (as well as candy and sweet snacks from vending machines) in 2003. London, England.

Children who drink soft drinks are at a higher risk of becoming over weight (obese). “We found that for every additional serving per day of a soft drink …increased the risk of obesity by 50 percent.” The Lancet (British Medical Journal)

Consuming Sodas Leads To Osteoporosis

Studies show that teenage girls who drank soft drinks were 2 times more likely to have a bone fracture. Physically active girls were shown to be more than 5 times more likely to have a broken bone.

Between 40-60 percent of peak bone mass is built during teenage years. Consumption of soft drinks affects both boys and girls. The acidic nature of phosphoric acid in the drinks causes the body to pull calcium out of the bones to acts as a buffer.

Dr. Joseph Pizzorno, in his book “Total Wellness Improve Your Health By Understanding The Body’s Healing Systems”

Milk Can Rob the Body of Magnesium

Milk with synthetic vitamin D (which means almost all store-bought milk) can  rob the body of magnesium!  People who live in smoggy cities are not getting the vitamin D that their  country cousins get because the smog absorbs the sun's ultraviolet rays!  Daily "happy hours" of more than one cocktail can cause depletion of vitamins  B1, B6, and folic acid! Eighty percent of American women are deficient in calcium!  Ten million American women take oral contraceptives and most of them are unaware that the pills can interfere with the availability of vitamins B6,  B12, folic acid, and vitamin C!  American men rank thirteenth in world health, American women sixth.  Children need one-and-a-half to two times more protein per pound of body  weight than adults--and babies need three times more!  Cancer researchers at the Massachusetts Institute of Technology have found  that vitamins C and E and certain chemicals called indoles, found in cabbage, brussels sprouts, and related vegetables in the crucifer family, are potent and apparently safe inhibitors of certain carcinogens!  Back Home

High-Protein Diet?

If you're on a high-protein diet your need for B6 increases!  Onions, garlic, radishes, and leeks all contain a natural antibiotic called  allicin, which can destroy disease germs without sweeping away the friendly bacteria in the process! 

Did You Know? Some Health Facts

Eighteen pecan halves can fumish an entire day's supply of vitamin F. Frequent consumption of foods containing artificial flavors, colors, MSG, and  other additives can diminish the effectiveness of the immune system without  the aid of minerals. And though the body can synthesize some vitamins, it  cannot manufacture a single mineral. 

Raw peanuts contain enzyme inhibitors that make it difficult for your body to digest protein.

Bran is not a balanced food.

Pasta packed in clear cellophane, or with large cellophane windows, is subject to nutrient loss.

Water softeners can unhealthily increase your daily salt intake.

A main ingredient of margarine-hardened vegetable oil may be even worse for your health than saturated fat.

Blueberries, blackberries, and red cabbage are actually better for you if cooked!

Yellow and red onions, red grapes, and broccoli are rich in quercetin, a newly discovered anticancer agent that the University of California tab studies have shown can suppress malignant cells before they form tumors.

Olive oil is one of the best heart disease fighting natural foods available.

The easiest way to rid your body of excess sodium is to flush it out by drinking 6 to 8 glasses of salt-free water daily.

There may be a connection between toothpaste (with its crystalline abrasives, foaming agents and other additives) and bowel diseases such as ulcerative  colitis, Chrohn's disease and irritable bowel syndrome. It's advisable to always rinse your mouth well after brushing and to try to avoid swallowing any  toothpaste.

There is more to smoking than the average seven-year drop in life expectancy reported by the American Cancer Society. ELEVEN YEARS MORE! New studies show that life expectancy between smokers and non-smokers differs by 18 years!

The mineral "boron" (found in apples, grapes, grape juice and raisins) may retard bone loss in women after menopause. Also, boron helps women on ERT (estrogen replacement therapy) keep the estrogen in their blood longer.

Avoiding black coffee may help you avoid cancer of the esophagus. Tannin, found in coffee and tea, is a suspected carcinogen. The protein in milk, though, neutralizes tannin, rendering it non-absorbable by the body.

Bugs Bunny was right! Carrots may help keep plaque from forming on artery walls and help prevent heart attacks in people with artherosclerosis. Eating one large carrot daily will give you approximately 11,000 IU of vitamin A from beta-carotene! Back Home

Source: Earl Mindell, Hester Mundis. Earl Mindell's Vitamin Bible. (New York, NY: Warner Books) 1985. 

Adults Urged to Take Daily Multivitamin Supplementation with B Vitamins - Could Save Lives

Alpha-tocopherol Supplementation Reduces Gamma and Delta-tocopherol Levels. Researchers at Johns Hopkins University in Baltimore, Marylandhave found a possible reason for the conflicting results obtained from vitamin E supplementation in cardiovascular and cancer trials. Clinical research has most often utilized alpha-tocopherol. Yet alpha tocopherol is only one of four tocopherols that combined with four tocotrienols, form the full complement of vitamin E fractions. Although the major form of vitamin E found in the blood is alpha-tocopherol, a typical American diet provides over two-thirds of its vitamin E in the form of gamma-tocopherol.

Recent research has found that the other tocopherols and tocotrienols, particularly gamma-tocopherol, have disease preventive benefits. In the current study, Dr. Han-Yao Huang and Dr. Lawrence J. Appel found that supplementation with alpha-tocopherol lowered concentrations of both gamma and delta-tocopherols. One hundred eighty-four (184) adult nonsmokers were randomized to receive 400 international units alpha-tocopherol or a placebo daily for a two-month period. Study participants who were regular users of vitamin E supplements were asked to stop supplementing during the two months prior to the trial. Even with a washout period of 2 months, this group had higher serum levels of alpha-tocopherol and lower levels of gamma-tocopherol than those who had not used Vitamin E supplements prior to the study's onset. Predictably, alpha-tocopherol supplementation increased serum levels of the vitamin in the group that received it. However, at the study's conclusion, participants who received alpha-tocopherol experienced a reduction in serum gamma-tocopherol levels of approximately 58 percent.

While delta-tocopherol concentrations were detectable in half of the subjects in each group at the study's onset, alpha-tocopherol supplementation for two months reduced detectable levels to 13 percent.

The researchers suggest that alpha-tocopherol supplements may compete with gamma and delta-tocopherols for hepatic transfer, thereby lowering their concentrations. Although they did not test for beta-tocopherols or the tocotrienols, serum levels of these fractions may also be reduced by supplementing with only alpha-tocopherol. Thus people who obtain the full compliment of tocopherols and tocotrienols (from food or supplements) may be more protected than those who just obtain alpha tocopherol supplementation. Back Home

New UK Study Shows Decline in Fruit and Vegetable Mineral Content     

New government statistics show fresh fruit and vegetables are not as good for us as they were 60 years ago. The report, by nutritionist and chiropractor Dr. David Thomas, shows the content of natural minerals, such as iron, calcium, copper and magnesium, has decreased by up to 76 per cent since 1940. The growth of intensive farming methods, which use artificial fertilizers to get plants to grow bigger and faster, is blamed for the decline.

Dr Thomas said: "The findings suggest that our diet is now far less nutritious than it was 60 years ago. It is likely that levels of a whole host of other trace elements which have proven benefits to health and whose absence can create disease conditions, have also been depleted. "Nowadays you need to eat three times as many oranges as you would have done in 1940 to get the same amount of iron. Dr Thomas compared statistics for the mineral content of fruit and vegetables in 1940 with the latest figures from 1991.

In vegetables the level of magnesium had dropped by nearly 25 per cent, calcium by 46 per cent, and sodium by 50 per cent, while copper levels had slumped by more than 75 per cent. In fruit, sodium had dipped by 27 per cent, iron by 25 per cent and copper by 20 per cent. A lack of iron can impair intellectual functions, while calcium is vital for strong teeth and bones, particularly in children. A shortage of magnesium can lead to neurological and heart problems. Although modern intensive farming allows fruit and vegetables to grow faster as they receive lots of nutrients, it does not necessarily create produce with the same amount of minerals as in previous generations.  A greater number of crops growing in one area means less nutrients from the soil per plant.

Mike Lean, professor of nutrition at Glasgow University who is also a director of the Health Education Board for Scotland, said: "Advice at the moment is to eat a minimum of five portions of fruit and vegetables combined every day. Maybe we should be eating considerably more than that.  Back Home    

"Calcium Crisis" Affects American Youth


Only 13.5 percent of girls and 36.3 percent of boys age 12 to 19 in the United States get the recommended daily amount (RDA) of calcium, placing them at serious risk for osteoporosis and other bone diseases, according to statistics from the U.S. Department of Agriculture. Because nearly 90 percent of adult bone mass is established by the end of this age range, the nation's youth stand in the midst of a calcium crisis. "Osteoporosis is a pediatric disease with geriatric consequences," said Duane Alexander, M.D., director of the National Institute of Child Health and Human Development (NICHD), sponsor of the Milk Matters calcium education campaign. "Preventing this and other bone diseases begins in childhood. With low calcium intake levels during these important bone growth periods, today's children and teens are certain to face a serious public health problem in the future." The health risks related to low calcium intake are not just years away, explained Dr. Alexander. Children are drinking more soft drinks and more non-citrus drinks than they used to; meanwhile, milk consumption has dropped. The number of fractures among children and young adults has increased, probably due to lower intakes of calcium.     

Pediatricians are also seeing the re-emergence of rickets, a bone disease that results from low levels of vitamin D. Rickets became almost nonexistent after vitamin D was added to milk in the 1950s, but is now appearing at greater rates around the country. But the major effects of this crisis are yet to come. "As these children get older, this calcium crisis will become more serious as the population starts to show its highest rate of osteoporosis and other bone health problems in our nation's history," Dr. Alexander said. "But we need to remember that this is a preventable and correctable public health problem." Getting children to pay attention to their calcium needs is a challenge for scientists and educators, he adds. For this reason, the NICHD has expanded its Milk Matters campaign and Web site to speak directly to children and their parents about calcium.

The Institute's "Milk Matters" campaign stresses low-fat or fat-free milk as the preferred source of dietary calcium because: Milk has a high calcium content. Calcium in milk is easily absorbed by the body. Milk contains other nutrients, including vitamin D, vitamin A, B12, potassium, magnesium, and protein, that are essential to healthy bone and tooth development.

The NICHD bases its recommendations on the 1994 National Institutes of Health (NIH) Consensus Development Conference on Optimal Calcium Intake, and on additional guidance from the 2000 NIH Consensus Development Conference on Osteoporosis Prevention, Diagnosis, and Therapy. "If you don't drink milk, it's important to get calcium from other sources, like other dairy products, green leafy vegetables, and foods with added calcium," explained Dr. Alexander. Back Home  

Adults Urged to Take Daily Multivitamin

Even people who eat a normal diet may not be getting enough of certain vitamins, according to researchers. The elderly and those who follow restrictive diets often face the risk of vitamin deficiency.

Because low vitamin intake has been linked to a host of illnesses, Drs. Kathleen M. Fairfield and Robert H. Fletcher of Harvard Medical School in Boston, Massachusetts, recommend that everybody--regardless of age or health status--take a daily multivitamin.                       

In two articles in the June 19, 2002 issue of The Journal of the American Medical Association (JAMA), Fletcher and Fairfield reviewed studies published between 1966 and 2002 that investigated the links between vitamin intake and diseases such as cancer and coronary heart disease. For example, studies have shown that taking the B-vitamin Folic Acid early in pregnancy can help prevent certain birth defects, while others have suggested Folic Acid may cut the risk of certain cancers and heart disease.

Other vitamins, such as vitamin E, have been found to reduce cancer risk when consumed at recommended levels, and vitamin D plus calcium supplements have been shown to decrease the risks of bone loss and fracture in the elderly. Fletcher pointed out that most Americans--except those who follow what he described as a "super-perfect" diet--likely do not get enough of certain vitamins in their diets and would benefit from multivitamins, as well.  A recent survey showed that only 20% to 30% of Americans consume at least five servings of fruits and vegetables per day, the recommended amount.

The evidence promoting the benefits of various vitamins is relatively new, Fletcher explained, so doctors may not yet be aware of it. Furthermore, vitamins are considered to be somewhat of an alternative therapy and some doctors have "this prejudice against anything that's not very orthodox," Fletcher stated.

As people age, they also become less able to absorb some vitamins from their diets, and research has suggested that people who drink alcohol may need extra folic acid. In addition, Fletcher said, some physicians may not understand the importance of vitamin deficiency and may fail to recommend multivitamins. Fletcher and Fairfield point out that excessive vitamin doses can have adverse effects--including higher-than-recommended vitamin A intake during pregnancy, which is linked to certain fetal anomalies.

SOURCE: The Journal of the American Medical Association 2002;287:3116-3126, 3127-3129.

Supplementation with B Vitamins Could Save Lives

Fortifying foods with B vitamins and giving additional supplements to people with heart disease--and those at risk--could save lives and money, according to a new report published in JAMA, August, 2001. 

People with high blood levels of the amino acid homocysteine experience more heart attacks and death from heart disease, said lead author Dr. Jeffrey A. Tice from the University of California, San Francisco. And giving patients inexpensive and safe therapy with the B vitamins, folic acid, and cyanocobalamin can lower homocysteine levels, he explained.

Tice's team built a computer model to estimate the benefit of fortifying bread and cereal with folic acid, along with any additional benefits from taking supplements of folic acid and cyanocobalamin, in preventing heart disease.

Grain fortification alone--which the Food and Drug Administration has required since January 1998--was predicted to cut the number of heart attacks and other heart disease events by 8% in women and 13% in men over a period of 10 years, they found, with similar reductions in deaths from heart disease. And if patients with known heart disease took vitamins containing 1 milligram (mg) of folic acid and 0.5 mg of cyanocobalamin, Tice and colleagues report, about 310,000 fewer people would die from heart disease over a 10-year period compared with grain fortification alone. Furthermore, supplements could also help certain groups of people with no known heart disease, the researchers predict. "Many lives could be saved. In people with heart disease and men 45 years and older without known heart disease, vitamin therapy would save money," Tice said. "In women 55 years and older without heart disease, the cost would be low compared with other therapies currently used in medicine," he added. Tice also noted that "the evidence for the beneficial effects of vitamin therapy to lower homocysteine is much stronger than that for other dietary supplements promoted for heart disease prevention like garlic and vitamin E." Vitamin B-12 (cyanocobalamin) is found in meat, fish, poultry and fortified milk and breakfast cereals. Folate or folic acid is found in many fruits and vegetables and in fortified foods.

SOURCE: The Journal of the American Medical Association 2001;286:936-943. Back Home

Doctors are the Third Leading Cause of Death in the United States

As reported in the Journal of American Medical Association over 250,000 Americans die each year from medical therapies including at least 113,000 from the negative effects of prescription medications. Death from medical errors is now the third cause of death in the U.S. behind heart disease and cancer.

Other studies show that as many as 20% to 30% of patients receive inappropriate care. An estimated 44,000 to 98,000 die each year as a result of medical errors.

1. JAMA July 26, 2000:284 (4):483-5

2. Kohn L, ed, Corrigan J, ed Donaldson M, ed. To Err is Human: Building a Safer Health System. Washington, DC: National Academy Press; 1999.

“Folks, this is what they call a “Landmark Article.” These statistics prove very clearly that the system is just not working. It is broken and is in desperate need of repair.”

From Joseph Mercola, M.D.’s website www.mercola.com

The Institute of Medicine found that as many as 98,000 hospitalized Americans die every year and 1 million more are injured as a result of preventable medical errors that cost the nation as estimated 29 billion dollars.

The Centers for Medicare and Medicaid stated in a recent report that the nation spent $140.6 billion in the year 2000 on prescription drugs. But, are we as a nation, healthier than other nations who spend much less on prescription medications.

The United States spends more money per capita than any country in the world.

The World Health Organization ranks the overall health of the U.S. 15thamong the 25 industrialized countries. Back Home

Fish Oil Prevents Sudden Death

The American Heart Association reports that studies show that fish oil supplements drastically reduce the risk of sudden death from heart attacks and or stroke. The study consisted of 11,323 patients who had suffered a heart attack within the previous 3 months. One group was supplemented with 1,000mg of fish oil a day. After only 3 months there was an incredible 41% reduction in the risk of sudden death. At the end of the three-and-a-half-ear study, those receiving fish oil supplementation were 45% less likely to die from a heart related disease.

Another study published in Cancer Epidemiology Biomarkers and Prevention, showed that “studies suggest that marine fatty acids have an anti-tumor effect on prostrate tumor cells.”

 Over 1 million Americans suffer from a heart attack each year. Half a million Americans die from heart disease each year.

It is estimated that if every American regularly took fish oil supplements or consumed two cold water fish a week, it would save 150,000 lives a year.

For nearly two decades the FDA prevented this life saving information even though the research clearly showed the benefits of consuming omega 3 oils (fish oils).

The FDA fought for 7 years to prevent this statement from appearing on nutritional supplement labels’ “Consumption of omega-3 fatty may reduce the risk of coronary heart disease.” After losing a lawsuit for the right to use this statement the FDA finally had no choice but allow the use of this statement.

The White House Urges Greater Consumption of Omega 3 Oil Consumption

It wasn’t that long ago that the U.S. government along with the AMA and FDA made it illegal to even imply that essential fatty acids (Omega 6 and Omega 3 oils) had any relationship to of the heart and arteries disease. To do so was labeled a criminal offense!

In May of 2003 The White House urged health agencies to encourage Americans to increase their consumption of foods rich in omega-3 fatty acids and to decrease their intake of harmful trans-fatty acids.

From The American College of Rheumatology:

Conventional medical therapies are ineffective and no better than a sugar pill for the treatment of Fibromyalgia.

On tricyclic medications Amitriptyline (Elavil)

“Four controlled trials have evaluated the efficacy of Amitriptyline in fibromyalgia… the longest trial showed no benefit when compared to placebo. Furthermore, the overall degree of benefit was found to be relatively small in relevant outcomes such as improvement in pain, fatigue, and sleep.”

Of note 95% of Amitriptyline treated patients experienced side-effects.

Furthermore- use of anti-anxiety medications (Klonopin, Xanax etc)

“Benzodiazepines, corticosteroids (medrol dose packs, prednisone, etc.), and nonsteroidal anti-inflammatory (Mobic, Celebrex, Vioxx, Bextra, etc.) agents have been shown to be ineffective and should be generally avoided.”

The ACR continues to use dugs to treat Fibromyalgia, even though their own studies show they are ineffective and can cause unwanted side-effects.

Drug therapies are ineffective over 15 year span

“And our best therapies Amitriptyline (Elavil) and Cyclobenzaprine (Flexeril), could not be distinguished from placebo after 3 months of therapy. Long term, follow-up observations indicated that clinical findings for patients with FMS did not change appreciably after 15 years…”

The ACR has like many physicians thrown up their hands and admitted they have little if anything to offer for those suffering Fibromyalgia. Yet, many are quick to ridicule nutritional therapies that consistently have shown themselves to be effective in treating Fibromyalgia. The usual reply is that ‘there are controlled studies.” Or how about this one “nutritional supplements aren’t regulated.” Yes, there is a lot of garbage (supplements) out there and consumers should be weary of suppliers you promise that their supplement can cure all of man’s ills. It just doesn’t happen that way. However, if safety is a concern, given the choice between nutritional supplements and prescription medications, give this some thought; More than 100,000 people will die from prescription medications this year. No one dies from vitamin and mineral therapy!

Dr. Janet Travell, White House physician for Presidents John F. Kennedy and Lyndon B. Johnson, and Professor Emeritus of Internal Medicine at George Washington University co-wrote-Myofascial Pain and Dysfunction The Trigger Point Manual, which is acknowledged as the authoritative work on muscle pain.

In one chapter alone, Dr. Travell referenced 317 studies showing that problems such as hormonal, vitamin, and mineral deficiencies can contribute to muscle pain and soreness.

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